Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet
Olympics Performance Nutrition Booklet

Olympics Performance Nutrition Booklet

Regular price £9.99
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Hello, 

This PDF was created to help the Team GB women's football team with their preparation for the Japan Summer Olympics. 

An insight into how it looks is provided in the images.

Contents includes:

  • Carbohydrate loading 
  • Protein and recovery 
  • Hydration 
  • Buffering lactate
  • Nitrate loading 
  • Caffeine loading 
  • Health and immunity 
  • Pre-sleep nutrition
  • Nutrition timelines for: Training day, match day minus one and match day (including different kick off times)
  • Immediate recovery 
  • Match day plus one

Note: This was just one way of presenting some of the information and is by no means the only way. Also, this was information that I believed to be important for the players and based off my knowledge of working with them as a team.

Hopefully this provides a little inspiration for you to do your own version