The Ringside Nutrition Podcast
My guest on this episode is fellow performance nutritionist, Dr James Morehen. James holds a PhD from Liverpool John Moores & has a wealth of experience of working closely with elite athletes including footballers, F1 drivers & professional boxers.
James is best known for the work he has done with former WBA Super Middleweight champion Rocky Fielding where he supported him in the build up to his world title victory in Germany against Zeuge & his fight at Maddison Square Garden against Saul Alvarez (Canelo).
In the episode we discuss the importance of data & using scientific literature to plan nutritional interventions, how James mapped out Rocky's fight camp nutrition, travel nutrition strategies James implemented to reduce illness risk, how Rocky made weight safely for both fights & Rocky's delight at being given post weigh in chocolate milk & ice cream sundaes!