Firstly, welcome to my website and welcome to How to Thrive in Lockdown 2.0. 

I am very excited to be able to share with you key knowledge, lessons and tips which will help you to improve your exercise and nutrition habits during this second lockdown but also as we enter the festive Christmas period! 

Do not wait any longer, to join people like Will...

"It is not an exaggeration to say that working with James has changed my life for the better. Having battled with health issues and ever rising weight over recent years, I have struggled to take control of it all. James took a real understanding to my very unique situation and worked with me to find a solution. 

James' philosophy of evidence based coaching and education has enabled me to completely change my body composition and take real ownership of my health issues. I am fitter, healthier and achieving goals I couldn't fathom previously.

I have thoroughly enjoyed working with James so far and truly feel that I couldn't have made any of the progress I have so far without his support"

This is a 4 part video series discussing the key topic areas of:

  1. Energy intake and expenditure
  2. The 3 T's of nutrition and exercise - Timing, Type and Total
  3. How to build your own nutrition and exercise strategy
  4. What do the professionals do, which we can learn from the elite?


For the first 5 days, this 4 part video series has a 40% discount attached to it.

BUY NOW for £20 total cost - thats the same as 5 coffees to be educated from one of the country's most well-respected nutritionists!

Do not miss this offer!

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